{"title":"Longevity","description":"\u003cp\u003eThe long game, played daily. Sauna, light, and movement — the habits research keeps confirming.\u003c\/p\u003e","products":[{"product_id":"alta-2-in-1-hot-cold-plunge","title":"Alta 2-in-1 Hot \u0026 Cold Plunge","description":"\u003cp\u003eContrast therapy — alternating heat and cold — is one of the oldest recovery practices there is, and the Alta brings both sides of it to one tub. Chilled plunges for recovery and resilience, heated soaks for relaxation, with continuous filtration so it's ready when you are: no ice runs, no draining and refilling between sessions.\u003c\/p\u003e\n\u003ch3\u003eWhy it earned its place\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrue 2-in-1 operation.\u003c\/strong\u003e One basin, both therapies — switch between cold plunge and hot soak as your routine demands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater you can trust.\u003c\/strong\u003e A built-in UV ozonator and 50 sq ft filtration system keep water clean and clear with continuous circulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolds its temperature.\u003c\/strong\u003e Full polyfoam shell insulation and a 2.4-inch insulated cover retain temperature efficiently, indoors or out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt to be used daily.\u003c\/strong\u003e Galvanized steel frame, textured step-in basin, and an included entry step for safe, easy access.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConsidered details.\u003c\/strong\u003e Underwater mood lighting for early-morning and evening sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eFunction\u003c\/td\u003e\n\u003ctd\u003eCold plunge + hot soak (2-in-1)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFiltration\u003c\/td\u003e\n\u003ctd\u003eUV ozonator, 50 sq ft filter, circulation pump\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInsulation\u003c\/td\u003e\n\u003ctd\u003eFull polyfoam shell; 2.4\" insulated cover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003eGalvanized steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003ctd\u003eInsulated cover, entry step\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eSCS-ALTA01\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003ePlan for placement near a dedicated outlet and a surface that drains well. New to cold exposure? Start warmer and shorter than you think you should, and build gradually — consistency beats intensity.\u003c\/p\u003e","brand":"Alta","offers":[{"title":"White","offer_id":53251511943535,"sku":"6da95e7a-d941-47ca-9ddf-26455b4bdf7f","price":4999.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/3440\/0111\/files\/ChatGPT_Image_Jul_29_2026_at_10_34_11_PM.png?v=1785389663"},{"product_id":"lennon-cedar-outdoor-sauna","title":"Lennon Cedar Outdoor Sauna with Porch — 2–4 Person","description":"\u003cp\u003eThe Lennon is a traditional Finnish-style sauna in a modern cube silhouette — decay-resistant cedar, panoramic tempered glass, and a covered porch for cooling down between rounds. Its 9kW PrairieFire heater reaches session temperature roughly 50% faster than the 6kW heaters common at this size, and the Wi-Fi control panel means you can preheat from the kitchen so it's ready the moment you step outside.\u003c\/p\u003e\n\u003ch3\u003eWhy it earned its place\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal heat, fast.\u003c\/strong\u003e The 9kW electric heater with included stones supports both dry sessions and traditional löyly — pouring water over the stones for bursts of steam.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for weather.\u003c\/strong\u003e Precision tongue-and-groove cedar, an 8mm tempered glass door, a 29-gauge powder-coated steel roof, and HDPE support cradles that lift the structure away from ground moisture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete from day one.\u003c\/strong\u003e Thermometer, hygrometer, bucket, ladle, stones, and robe hooks are all included, plus dimmable LED lighting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoom to share.\u003c\/strong\u003e An L-shaped cedar bench seats 2–4, and the covered porch bench gives you somewhere to cool down.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBacked properly.\u003c\/strong\u003e A 5-year warranty covers every component — heater included.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eCapacity\u003c\/td\u003e\n\u003ctd\u003e2–4 persons\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeater\u003c\/td\u003e\n\u003ctd\u003ePrairieFire 9kW electric, sauna stones included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003eCedar tongue-and-groove; 8mm tempered glass door\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRoof\u003c\/td\u003e\n\u003ctd\u003e29-gauge powder-coated galvanized steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eControls\u003c\/td\u003e\n\u003ctd\u003eIntegrated Wi-Fi panel with remote preheat; dimmable LED lighting\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003ctd\u003eThermometer, hygrometer, bucket \u0026amp; ladle, stones, robe hooks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003e5 years, all components\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eThe Lennon requires a 240V \/ 50-amp electrical connection installed by a licensed electrician — plan this before delivery, and budget for it in your project. Assembly uses pre-cut, pre-drilled components with guided BILT app instructions; most owners complete it over a weekend with two people.\u003c\/p\u003e","brand":"Backyard Discovery","offers":[{"title":"Default Title","offer_id":53251512271215,"sku":"d40c911b-c9e9-4b66-856f-700b9a41caaf","price":4500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/3440\/0111\/files\/ChatGPT_Image_Jul_29_2026_at_10_20_04_PM_558434ad-32d2-4397-ae52-3ff8177d00eb.png?v=1785389776"},{"product_id":"pulse-smart-ring-rose-gold","title":"Pulse Smart Ring — Rose Gold, Size 7","description":"\u003cp\u003eThe best health data is the kind you actually collect. The Pulse is an ultra-thin smart ring that tracks heart rate, blood oxygen, sleep, stress, and steps from your finger — no screen buzzing for attention, no subscription fee, just a quiet stream of trends in the companion app. Five days of battery means you stop thinking about charging; 10ATM water resistance means it stays on in the shower, the pool, and the plunge.\u003c\/p\u003e\n\u003ch3\u003eWhy it earned its place\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWellness metrics, all day.\u003c\/strong\u003e Heart rate, blood oxygen, sleep stages, stress trends, and step count in one view.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive-day battery.\u003c\/strong\u003e Charge it while you shower once or twice a week — that's the whole maintenance routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTruly water-ready.\u003c\/strong\u003e 10ATM rating handles swimming and cold plunges without a thought.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo subscription.\u003c\/strong\u003e Your data lives in the free companion app. No monthly fee, ever.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA neat trick.\u003c\/strong\u003e Remote camera control — wave your hand to trigger your phone's shutter.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eTracking\u003c\/td\u003e\n\u003ctd\u003eHeart rate, blood oxygen, sleep, stress, steps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBattery\u003c\/td\u003e\n\u003ctd\u003eUp to 5 days per charge\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWater resistance\u003c\/td\u003e\n\u003ctd\u003e10ATM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApp\u003c\/td\u003e\n\u003ctd\u003eFree companion app, no subscription\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish \/ size\u003c\/td\u003e\n\u003ctd\u003eRose gold · Size 7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eThe Pulse is a wellness tracker, not a medical device — its readings are for general fitness and lifestyle insight and shouldn't be used to diagnose or manage any medical condition. For sizing, it runs true to standard US ring sizes.\u003c\/p\u003e","brand":"Veltara","offers":[{"title":"Rose Gold \/ 7","offer_id":53253722276207,"sku":"04af44cb-96b1-43ef-897e-3f73d2ebc6b9","price":55.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/3440\/0111\/files\/veltara-rosegold-hero.png?v=1785648035"},{"product_id":"pulse-smart-ring-silver","title":"Pulse Smart Ring — Silver, Size 7","description":"\u003cp\u003eThe best health data is the kind you actually collect. The Pulse is an ultra-thin smart ring that tracks heart rate, blood oxygen, sleep, stress, and steps from your finger — no screen buzzing for attention, no subscription fee, just a quiet stream of trends in the companion app. Five days of battery means you stop thinking about charging; 10ATM water resistance means it stays on in the shower, the pool, and the plunge.\u003c\/p\u003e\n\u003ch3\u003eWhy it earned its place\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWellness metrics, all day.\u003c\/strong\u003e Heart rate, blood oxygen, sleep stages, stress trends, and step count in one view.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive-day battery.\u003c\/strong\u003e Charge it while you shower once or twice a week — that's the whole maintenance routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTruly water-ready.\u003c\/strong\u003e 10ATM rating handles swimming and cold plunges without a thought.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo subscription.\u003c\/strong\u003e Your data lives in the free companion app. No monthly fee, ever.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eTracking\u003c\/td\u003e\n\u003ctd\u003eHeart rate, blood oxygen, sleep, stress, steps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBattery\u003c\/td\u003e\n\u003ctd\u003eUp to 5 days per charge\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWater resistance\u003c\/td\u003e\n\u003ctd\u003e10ATM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApp\u003c\/td\u003e\n\u003ctd\u003eFree companion app, no subscription\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish \/ size\u003c\/td\u003e\n\u003ctd\u003eSilver · Size 7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eThe Pulse is a wellness tracker, not a medical device — its readings are for general fitness and lifestyle insight and shouldn't be used to diagnose or manage any medical condition. For sizing, it runs true to standard US ring sizes.\u003c\/p\u003e","brand":"Generic","offers":[{"title":"Default Title","offer_id":53253722374511,"sku":"1c214bc8-81b9-4866-9064-af98597bdc40","price":55.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/3440\/0111\/files\/veltara-smart-ring-hero.png?v=1785383690"},{"product_id":"rest-mouth-tape","title":"Rest — Gentle Mouth Tape for Nasal Breathing, 30-Pack","description":"\u003cp\u003eNasal breathing is how the body prefers to sleep — and for habitual mouth-breathers, a gentle reminder helps. The Rest is a soft, non-woven tape worn over the lips at night to encourage keeping the mouth closed and the breath through the nose. Thirty single-use strips, sized to sit comfortably and come off easily in the morning.\u003c\/p\u003e\n\u003ch3\u003eWhy it earned its place\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle on skin.\u003c\/strong\u003e Soft non-woven fabric with a skin-friendly adhesive — designed to release without pulling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarely there.\u003c\/strong\u003e Low-profile 3.3\" × 1.8\" strip that stays put without feeling restrictive.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA simple habit.\u003c\/strong\u003e One strip a night is the entire routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eNon-woven fabric, gentle adhesive\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize\u003c\/td\u003e\n\u003ctd\u003e3.3\" × 1.8\" (8.3 × 4.5 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eQuantity\u003c\/td\u003e\n\u003ctd\u003e30 single-use strips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eImportant: mouth tape is a comfort and habit aid, not a treatment for any condition. Do not use it if you have or suspect sleep apnea, nasal congestion, difficulty breathing through your nose, or after consuming alcohol or sedatives — and talk to your doctor about persistent snoring or poor sleep, which can signal conditions that need real care. Not for use by children.\u003c\/p\u003e","brand":"Generic","offers":[{"title":"30Pcs","offer_id":53253722440047,"sku":"0f693a5a-9319-405a-b722-33781da540fa","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/3440\/0111\/files\/rest_1_hero.jpg?v=1785359674"}],"url":"https:\/\/veltarawellness.com\/collections\/longevity.oembed","provider":"Veltara","version":"1.0","type":"link"}