{"product_id":"terra-whole-body-vibration-plate","title":"Terra — Whole-Body Vibration Plate, 330 lb Capacity","description":"\u003cp\u003eSome days call for a heavy session. Most days call for ten quiet minutes. The Terra is a whole-body vibration plate built for the second kind — a low platform you step onto for a few minutes of standing, squats, or holds, then slide under the console when you're done.\u003c\/p\u003e\n\u003cp\u003eVibration adds instability, so the body works harder to stay balanced. Bodyweight movements feel different than they do on the floor, and simply standing on it is enough to raise a little warmth in the legs and feet. No jumping, no loading, no gym required.\u003c\/p\u003e\n\u003ch3\u003eWhy it earned its place\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-impact by design.\u003c\/strong\u003e A standing platform rather than a machine — an option on days when joints would rather not.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEverything included.\u003c\/strong\u003e Remote control, two handled resistance cables, four loop bands, power cord and manual, all in the box.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt to hold.\u003c\/strong\u003e 330 lb weight capacity with a textured, non-slip surface and rubber feet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLives in the room.\u003c\/strong\u003e Slim at 5 inches tall and quiet enough to use while the household carries on around you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlso a foot massager.\u003c\/strong\u003e Sit down, rest your feet on it, lowest speed — a common way to end the day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e46.8 × 30.8 × 12.5 cm (18 × 12 × 5 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight capacity\u003c\/td\u003e\n\u003ctd\u003e330 lb (150 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eControls\u003c\/td\u003e\n\u003ctd\u003eOn-board panel and wireless remote\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSurface\u003c\/td\u003e\n\u003ctd\u003eTextured non-slip platform, rubber feet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003ctd\u003eRemote, 2 resistance cables with handles, 4 loop bands, power cord, manual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow people use it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStanding.\u003c\/strong\u003e Five to ten minutes, feet flat, knees soft.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyweight work.\u003c\/strong\u003e Squats, calf raises, planks with hands on the platform.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWith the bands.\u003c\/strong\u003e Rows and presses while standing on the plate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated.\u003c\/strong\u003e Feet resting on the platform at a low speed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlongside other routines.\u003c\/strong\u003e Frequently used as part of at-home lymphatic and massage routines, often paired with dry brushing or leg elevation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eStart at the lowest speed and short durations, and build from there — vibration feels unfamiliar at first. Use on a hard, level floor rather than thick carpet.\u003c\/p\u003e\n\u003cp\u003eThis is a fitness and wellness device, not a medical device. It is not intended to diagnose, treat, cure or prevent any condition, and it is not a weight-loss product. If you are pregnant, have a pacemaker or implant, recent injury or surgery, joint or spinal conditions, or any cardiovascular condition, talk with your physician before using whole-body vibration.\u003c\/p\u003e","brand":"Veltara","offers":[{"title":"Black","offer_id":53261787234671,"sku":"1986c6a8-8f72-482e-acc3-0c8c19e22184","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/3440\/0111\/files\/plate_5_lifestyle_training.jpg?v=1785643186","url":"https:\/\/veltarawellness.com\/products\/terra-whole-body-vibration-plate","provider":"Veltara","version":"1.0","type":"link"}